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Ketogenic Diet

As a single mom, the effects of being overweight can be multiplied by the staggering responsibilities of parenthood. Or you can get a ketone meter, and it will measure ketones, and it's the gold standard because it's measuring Beta-hydroxybutyrate, or BHB, which is the main ketone that all the cool medical literature is being done on and these health benefits of ketosis, they're looking at Beta-hydroxybutyrate.
Gottfried recommends the keto diet (as it's commonly called) to help with a range of brain and focus issues—she finds ketones to be very efficient fuel for the brain”; she also says it works well for some patients (not all) who want to lose weight but have trouble kicking sugar cravings.

But Dr. Hall of the National Institutes of Health said there is a middle ground: Can we get beyond this low-fat, low-carb diet wars, and look to where people have this common piece of advice?” He said some versions of both the low-fat and keto diets can be healthier than the standard American diet, which is known as SAD for a reason.
Low-carbohydrate diets may help individuals with diabetes by improving blood sugar levels and metabolic health, reports a May 2019 review featured in Nutrients However, their long-term safety and efficacy in type I diabetes management are controversial and require further research.

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, "think again," keto diet devotees say Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.
You want to lose weight, and you've heard that everyone — from your neighbor to LeBron James to Halle Berry — has had success going Keto meals " keto ," the high-fat, low-carb diet plan that promises fast, effective weight loss and protection against chronic disease.

The first thing to do when reintroducing carbs back into your life is to sit down and create a workable plan, advises registered dietitian Shoshana Pritzker in an article on the subject in Shape Magazine It is easier to make smart choices if you have everything you need on hand.
The ketogenic diet is contraindicated in patients with pancreatitis, liver failure, disorders of fat metabolism, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase deficiency.

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